Nutrition Challenges

Do you have a Health and Wellness Program that you need to get off the ground? Have your members/employees asked for a Nutritional Challenge? 

We can tailor a presentation and/or organize a Challenge program for you. Ask us today about these exciting opportunities! 

Already have your own Nutrition Challenge planned? We can provide testing to help your clients track their results.

Nutrition Challenges

Do you have a Health and Wellness Program that you need to get off the ground? Have your members/employees asked for a Nutritional Challenge? 

We can tailor a presentation and/or organize a Challenge program for you. Ask us today about these exciting opportunities! 

Already have your own Nutrition Challenge planned? We can provide testing to help your clients track their results.

Now Offering Nutritional Challenges

Southeastern Body Composition Testing & Waldera Nutrition are excited to partner to offer full service nutritional challenges. Our hydrostatic body composition information in conjunction with Coach Don Waldera’s nutritional guidance offer results-based programs to help participants reach their health and nutrition goals.

 About the Coach – Don Waldera 

Five years ago, Don took his passion for health & fitness and began coaching CrossFit. In 2017, he expanded that to include Nutritional Coaching. Don has recently decided to dedicate all of his time to Nutrition and educating himself to better serve his clients. Don’s philosophy on nutrition is based around creating a balanced lifestyle that is sustainable for optimal health and performance. Everybody’s goals are different, and we all have foods that we enjoy. We should be able to do that within moderation and still see success. 

Challenge Types

Choose your challenge type, or allow your participants to “choose their own adventure”

A Macro Counting Based Program to teach the importance of understanding Macronutrients (Protein, Fat, and Carbohydrates) – the molecules that our bodies use to create energy. 

 

Macro Challenge

Kickstart with Whole 30 -a 30 day plan of clean eating designed to reset the way you feel and eat.  This will transition into a Paleo based lifestyle program that continues the clean eating with more sustainable options for long term success. 

Whole 30 into Paleo

Intermittent Fasting (IF) is an eating pattern of cycling between periods of fasting and eating. Learn how eating within a set time window can be beneficial for your body .

Intermittent Fasting

All About The Challenge

At the beginning of the challenge, we will test your body composition, take measurements, complete an initial assessment, and create your individualized plan. Over the next 6 weeks, you’ll receive personal coaching, progress checks, and regular adjustments to your plan. At the end of the challenge, we will repeat your body composition test, take measurements, evaluate your progress, and provide you with a plan to move forward and continue to see success. 

What To Expect

  • Body Composition Test, Initial Measurements, and Goal Setting to start the challenge
  • Personalized nutrition coaching
  • A Nutrition plan and goals that are customized to you and your lifestyle
  • Support and accountability from a nutrition coach dedicated to helping you succeed
  • Weekly progress checks to evaluate progress and biofeedback
  • Full access to your coach any time you need to ask a question
  • Nutritional education throughout the challenge with recipes to help you along the way
  • Final Body Composition Test & Measurements
  • A Plan to Succeed after the challenge

Challenges Tailored to You and Your Business Community

Are your members begging you for a nutrition challenge? Our nutrition challenges are full service! We handle all of the details from start to finish, including organization, scheduling, testing, individual client interactions throughout, print media, payment, etc…

Fitness Centers / Gyms

Fitness Centers, CrossFit, Etc...

Looking to jump start healthy initiatives for your employees? Hoping to expand your wellness program? Have a group of like minded peers you want to challenge to a healthier lifestyle? Contact us today! We handle every detail so you can sit back, relax and enjoy the results!

Businesses / Schools

Small Business, Corporations, Schools, Etc...

Are you ready to take your health and wellness to the next level but not sure where to start? Many of our challenges do not require you to be a member of the host location, so check out our upcoming nutrition challenges and sign up today!

Individuals

Individuals, Families, Friends, Etc...

Schedule A Challenge

Contact us today to schedule a challenge for your location. We come to you! Individual pricing starting at $89 depending on location. 

Contact Us

Email: info@sebodycomposition.com

Phone: 706-429-7975

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